1
Back is best: always put your baby down on her back to sleep, never on her front or side.
If she’s less than six months old and you find she’s rolled over, gently lay her down on her
back again.
2
Feet to foot: always position her with her feet at the foot of the cot to stop her from
wriggling down under the covers.
3
Keep it cool: the ideal temperature for the nursery is 18°C - keep a thermometer next to
where she sleeps, and make sure the cot isn’t near a radiator or in direct sunlight.
4
Settle with a soother: whenever you put them down, either during the day or at night, settle them with a soother (wait until they're a month old if you're breastfeeding, though). But don't worry if it falls out while they are sleeping - or if they won't take it out at all.
5
Not too hot: check she’s not too hot by placing two fingers on her tummy. If she’s sweating
or feels hot to the touch, remove some bedding.
6
Don’t share a bed with your baby especially if you smoke, drink alcohol or take drugs.
You should never leave her alone in your bed, or fall asleep with her on the sofa.